Effective Pt For Ankle Injuries And Neck Pain Relief Physiotherapy In Auckland


At Prana Physiotherapy we offer specialist PT for ankle injuries in Auckland as well as neck pain relief physiotherapy to aid in the recovery of injury and mobility. Whether you have sprained an ankle, are struggling with ongoing neck issues or are recovering from surgery, we have trained professionals that wil help develop a customized recovery plan that caters to your specific needs.

PT for Ankle Injury In Auckland

Injury to the ankle is quite common, especially if a person is an athlete or have some type of active life. From ankle sprains to strains and fractures, these types of injuries can have a major impact on your ability to be active and do daily activities. At Prana Physiotherapy we specialise in PT for ankle injuries in Auckland, offering tailored treatment to speed recovery and return you to full function.

The protocol of our treatment for ankle injuries is:

Manual therapy: Moving your joint to ease swelling and pain.

Rehabilitation exercises: To bring muscle strength and stability back to the injured ankle.

Balance and proprioception exercises – This is a very important aspect of recovering and preventing future injury.

Sports specific rehabilitation: For the athlete returning to play after an ankle injury.

With proper treatment, you can get back on your feet (literally) with a quicker recovery and less of a chance of re-injury.

Physiotherapy For Relief From Neck Pain

2) Neck pain One more common problem that can interfere with your daily function! Whether it's due to bad posture, hereditary conditions, or good ol' fashion stress, aches and pains in the neck are no laughing matter. Neck pain relief in physiotherapy With Prana Physiotherapy We get to the root of your problems and offer you a sustainable solution!

Our physiotherapists offer a number of different treatments for neck pain, such as:

Here’s a Look at Physical Therapy and You 1. Manual therapy: For relief of muscle tension and to help improve movement.

Postural instruction: Teaching you how to position your body in a way that does not strain the neck muscles.

Exercises to build strength: Focused on the neck and upper back to avoid future pain.

Hot and cold compresses: For inflammation and healing relief.

Whether you struggle with chronic neck pain, or have recently sprained an ankle, Prana Physiotherapy can get you back on track to a full recovery and a pain free lifestyle. Get in touch now to book an appointment and take the first step towards your recovery.

To know more about Neck Pain Relief Physiotherapy please visit the website.

Location: New Zealand

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