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At Prana Physiotherapy we offer specialist PT for ankle injuries in Auckland as well as neck pain relief physiotherapy to aid in the recovery of injury and mobility. Whether you have sprained an ankle, are struggling with ongoing neck issues or are recovering from surgery, we have trained professionals that wil help develop a customized recovery plan that caters to your specific needs. PT for Ankle Injury In Auckland Injury to the ankle is quite common, especially if a person is an athlete or have some type of active life. From ankle sprains to strains and fractures, these types of injuries can have a major impact on your ability to be active and do daily activities. At Prana Physiotherapy we specialise in  PT for ankle injuries in Auckland , offering tailored treatment to speed recovery and return you to full function. The protocol of our treatment for ankle injuries is: Manual therapy:  Moving your joint to ease swelling and pain. Rehabilitation exercises:  To bring muscle s...

  Whether you’re dealing with chronic neck pain, or you are recuperating from an ankle injury? Contact us at Prana Physiotherapy today! We help Auckland people recover from neck pain relief physiotherapy and PT for an ankle injury, with physiotherapists bringing experience and expertise. Physiotherapy for Neck Pain Relief Neck Pain Due to Poor Posture, Muscle Strain, or Whiplash Whiplash is Just One of Many Types of Neck Pain Untreated, it can result in chronic pain, headaches and limited movement. Neck Pain Relief Physiotheraphy is usually concentrate on: Manual Therapy: Treatment with the hands to relieve muscle tension and enhance joint range of motion. Postural Corrections — Finding and fixing bad posture to stop pain from being a problem again. Strength and Stretching Exercises: Specific exercises designed to both build neck muscles and improve flexibility. Dry Needling & Massage Therapy: Out with stiffness, in with relaxation! Our physiotherapists develop a customized ...

  Having a stiff neck can be very distracting and uncomfortable since it would make even the simplest of tasks – like getting out of bed or brushing your teeth – unbearable. Neck pain can result from bad posture, or it may arise as a result of an injury or chronic conditions; in all cases, treating it early on will prevent this problem from worsening with time. Neck pain relief physiotherapy services at Prana Physiotherapy in Auckland are tailored to avoid the root causes based on dysfunction and assist each individual by restoring movement, normalize discomfort and restore flexibility. Why Choose Physiotherapy for Neck Pain Relief? Most of the time, neck pain is caused due to straining muscles or tension, or an issue with the structure of your spine. Such issues are often associated with things like too much screen time, poor posture, or injuries (such as a whiplash). Physiotherapy can do much more than just provide temporary relief for neck pain which is why it is an effective t...